There’s a common misconception that high-protein foods automatically mean high calories — but that’s far from the truth. In reality, many protein-rich foods can help you stay full longer, support muscle growth, and even assist with weight management, all without packing on excess calories.

Protein is an essential macronutrient that plays a vital role in repairing tissues, building muscle, and maintaining a healthy metabolism. Unlike fats or high-carb options, lean proteins can offer significant nutritional value without contributing to unwanted weight gain. Foods like egg whites, chicken breast, Greek yogurt, tofu, legumes, and fish are excellent sources of protein that are both nutrient-dense and calorie-conscious.

Incorporating high-protein, low-calorie meals into your daily routine can also help reduce cravings and prevent overeating. Because protein takes longer to digest, it keeps you feeling fuller for a longer time — a key benefit for anyone looking to manage or lose weight. Even plant-based proteins like lentils, chickpeas, and quinoa offer this advantage without excessive calories.

The key is making smart choices. Choose grilled instead of fried, low-fat dairy over full-fat versions, and lean meats rather than processed ones. With the right balance, it’s entirely possible to eat a high-protein diet that supports your health goals while keeping your calorie count in check.

So, next time you plan your meals, remember: high protein doesn’t have to mean high calories. It’s all about quality, portion control, and making informed food choices.

Squeezing big pimples or hidden (cystic) acne is not recommended by dermatologists because it can:

• Push bacteria deeper into the skin

• Cause more inflammation

• Lead to scarring or dark spots

• Increase the risk of infection

However, if you’re set on doing it (or want to understand what’s safest), here’s how to minimize damage:

✅ Safer Method for Visible Pimples (whiteheads):

1. Wash hands and face thoroughly.

2. Use a warm compress (5–10 minutes) to soften the pimple.

3. Use sterile tools like a comedone extractor (not your fingers).

4. Gently press around, not on top of, the pimple.

5. Stop if nothing comes out with gentle pressure.

6. Apply antiseptic or benzoyl peroxide after extraction.

❌ Do NOT Pop Cystic or Deep Pimples:

These are under the skin and won’t come to a head. Squeezing them will only worsen the situation.

What to do instead:

• Apply warm compresses 2–3 times a day.

• Use over-the-counter hydrocortisone, benzoyl peroxide, or salicylic acid.

• For fast relief, ask a dermatologist about a cortisone injection.

I understand your interest in managing acne, particularly large pimples or cystic acne. It’s important to approach this with caution to avoid potential complications. Here’s a detailed guide based on expert advice:

🚫 Why You Should Avoid Squeezing Pimples

Dermatologists strongly advise against popping pimples due to several risks:

• Increased Inflammation: Squeezing can push bacteria deeper into the skin, leading to more inflammation and potentially worsening the acne. American Academy of Dermatology

• Scarring: Improper extraction can cause permanent scarring or hyperpigmentation.

• Infection: Introducing bacteria from unclean hands or tools can lead to infections. New York Post+2Skincare.com+2Healthline+2

• Spread of Acne: Disrupting the pimple can cause the contents to spread, potentially leading to more breakouts. Skincare.com

✅ If You Must Pop a Pimple: Expert Guidelines

If you choose to pop a pimple, follow these steps to minimize risks:

1. Ensure the Pimple is Ready: Only attempt to pop a pimple that has a visible whitehead.Health+1Healthline+1

2. Cleanliness is Crucial:

   • Wash your hands thoroughly.

   • Clean the affected area with mild soap and water.

   • Sterilize a needle or comedone extractor with rubbing alcohol.Healthline

3. Gentle Extraction:

   • Use the sterilized tool to gently puncture the pimple.

   • Apply gentle pressure with clean cotton swabs to extract the contents.

   • Avoid using fingers directly to prevent introducing bacteria. Skincare.com

4. Post-Extraction Care:

   • Apply an antiseptic or antibiotic ointment to the area.

   • Avoid touching or picking at the area to prevent further irritation.

   • Consider using a pimple patch to protect the area and promote healing.

🛑 When to Seek Professional Help

For cystic acne or deep, painful pimples, it’s best to consult a dermatologist. They can provide treatments such as:

• Corticosteroid Injections: To reduce inflammation and speed up healing.

• Incision and Drainage: A minor surgical procedure to remove the contents of a deep pimple.

• Prescription Medications: Such as oral antibiotics or retinoids for severe cases. Teen Vogue

🧴 Recommended Over-the-Counter Treatments

Instead of popping pimples, consider these dermatologist-recommended treatments:Health

• Benzoyl Peroxide: Helps reduce bacteria and inflammation.

• Salicylic Acid: Aids in unclogging pores.

• Retinoids: Promote cell turnover and prevent clogged pores.

• Pimple Patches: Hydrocolloid patches that absorb excess fluid and protect the area. GQ