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What is an Ingrown Toenail?
An ingrown toenail (also called onychocryptosis) occurs when the edge or corner of a toenail grows into the skin, often causing pain, swelling, redness, and sometimes infection. This condition most often affects the big toe. It can be caused by a variety of factors, including improper nail trimming, tight footwear, injury to the toe, or genetic predisposition.
Causes of Ingrown Toenails:
- Improper Nail Cutting: Cutting the toenails too short or rounding the edges can cause the nail to grow into the skin.
- Tight or Ill-Fitting Shoes: Shoes that put pressure on the toes can cause toenails to grow abnormally.
- Injury: Trauma or damage to the toenail, such as stubbing the toe, can lead to an ingrown toenail.
- Genetics: Some people are more predisposed to ingrown toenails due to the shape or structure of their nails.
- Excessive Sweating: Moist, sweaty feet can soften the skin and cause the nail to grow abnormally.
- Fungal Infections: Fungal infections can affect the toenails, making them thicker or misshapen, which may lead to ingrown toenails.
Symptoms:
- Pain and tenderness along the edge of the toenail
- Redness and swelling around the nail
- Fluid or pus drainage if an infection develops
- Difficulty wearing shoes due to discomfort
Treatment & Management of Ingrown Toenails:
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Soaking the Foot: Soaking your foot in warm, soapy water can help reduce inflammation and soften the skin, making it easier to lift the nail away from the skin. You can add Epsom salt to the water to help soothe the area.
- How to Soak: Soak the affected foot for 15–20 minutes, 2–3 times a day. Dry thoroughly afterward and avoid walking around barefoot to prevent infection.
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Trimming the Nail Properly:
- Trim the toenails straight across: Avoid cutting the nails too short, as this can worsen the condition. Use proper nail clippers, and don’t round the edges, which can encourage the nail to grow into the skin.
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Using Cotton or Dental Floss: If the toenail is just starting to grow into the skin, you can gently lift the edge of the nail with a small piece of cotton or dental floss to separate it from the skin. This should be done carefully to avoid injury.
- How to Do It: After soaking the foot, carefully place a small piece of cotton or dental floss under the edge of the nail and replace it daily.
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Antibiotics:
- If there is an infection, you can use an antibiotic ointment (such as Neosporin or Bacitracin) to prevent bacteria from spreading. Apply it to the affected area after cleaning and drying the foot.
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Pain Relief:
- If you’re experiencing pain, over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce swelling and discomfort.
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Footwear:
- Wear wide-toed shoes or open-toed sandals to avoid additional pressure on the affected toe. Avoid tight or narrow shoes that squeeze the toes.
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Surgical Treatment (For Severe Cases):
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If the ingrown toenail is persistent or severe, a doctor may recommend a partial nail removal procedure. This can involve either trimming the ingrown portion of the nail or, in some cases, removing part of the nail and using a chemical to prevent it from growing back.
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Permanent Nail Removal: For recurring ingrown toenails, a podiatrist may perform a procedure called matrixectomy, which involves removing the nail matrix (the part of the nail that produces new cells), so the toenail will no longer grow.
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When to See a Doctor:
- Signs of Infection: If there is pus, increased redness, or warmth around the toe, it could be a sign of an infection. In such cases, antibiotics may be needed.
- Severe Pain: If the pain becomes unbearable or doesn’t improve with at-home treatment.
- Underlying Conditions: If you have diabetes, poor circulation, or any other condition that affects your ability to heal, it is important to see a doctor sooner rather than later.
Prevention Tips:
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Proper Nail Cutting:
- Always cut your toenails straight across to prevent them from growing into the skin. Avoid cutting the nails too short or rounding the edges.
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Wear Proper Footwear:
- Ensure shoes are not too tight, especially around the toe area. Shoes with a wide toe box will help reduce pressure on the nails.
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Maintain Foot Hygiene:
- Keep your feet clean and dry. This helps prevent fungal infections, which can contribute to the development of ingrown toenails.
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Avoid Trauma:
- Be mindful of stubbing your toes or any other activities that might injure the nail.
References:
- American Academy of Dermatology: Ingrown Toenail (Onychocryptosis) Link
- Mayo Clinic: Ingrown Toenail Link
- WebMD: Ingrown Toenails Link
- National Library of Medicine: A Guide to Ingrown Toenail Treatment Link